Whipped Eggs and Chicken Breast with Garlic and Herbs
20-25 minutes
340 kcal
Ingredients
- 2 large egg whites
- 2 boneless, skinless chicken breasts
- 3 cloves of garlic, minced
- 1 tablespoon chopped fresh parsley
- 1 tablespoon chopped fresh dill
- Salt and pepper to taste
- 2 tablespoons olive oil
- 1 tablespoon unsalted butter, softened
Tools Needed
Stand mixer or hand mixer9x13 inch baking dishSpatulaMeasuring cups and spoons
Instructions
Step 1
Preheat the oven to 375°F (190°C).
Step 2
In a stand mixer or with a hand mixer, whip the egg whites until stiff peaks form.
Step 3
In a separate pan, heat the olive oil over medium heat. Add the chicken breasts and cook until browned on both sides and cooked through.
Step 4
Remove the chicken from the pan and set aside. In the same pan, add the softened butter and sauté the minced garlic until fragrant.
Step 5
Add the chopped parsley and dill to the pan and cook for an additional minute.
Step 6
To assemble, place a cooked chicken breast on each plate, then spoon the whipped egg whites on top.
Step 7
Sprinkle the garlic and herb mixture over the egg whites and serve hot.
Frequently Asked Questions
Can I make this recipe ahead of time?
Yes, you can whip the egg whites and cook the chicken ahead of time, but assemble the dish just before serving.
Preparation Tips
- Make sure to not overmix the egg whites, as this can make them too stiff and difficult to fold.
- Use fresh herbs for the best flavor.
Serving Suggestions
- Serve with toasted bread or a side salad for a more filling meal.
- Try using different herbs, such as basil or thyme, for a unique flavor.