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Turkey Meatballs with Saffron Rice and Mediterranean Vegetables

Turkey Meatballs with Saffron Rice and Mediterranean Vegetables

30 mins
450 kcal

Ingredients

  • 1 pound ground turkey
  • 1/2 cup breadcrumbs
  • 1/4 cup grated Parmesan cheese
  • 1 egg
  • 1/4 cup chopped fresh parsley
  • 1/4 cup chopped fresh mint
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1/2 teaspoon paprika
  • Salt and pepper, to taste
  • 2 cups cooked white rice
  • 2 tablespoons saffron threads, soaked in 2 tablespoons hot water
  • 2 tablespoons olive oil
  • 1 medium red bell pepper, diced
  • 1 medium zucchini, diced
  • 1 cup cherry tomatoes, halved
  • 2 tablespoons fresh lemon juice

Tools Needed

Large mixing bowlMeat thermometerBaking sheetSaucepanWooden spoon

Instructions

Step 1

Preheat the oven to 400°F (200°C).

Step 2

In a large mixing bowl, combine ground turkey, breadcrumbs, Parmesan cheese, egg, parsley, mint, garlic, oregano, paprika, salt, and pepper. Mix well with your hands until just combined.

Step 3

Use your hands to shape the mixture into small meatballs, about 1 1/2 inches (3.8 cm) in diameter. Place the meatballs on a baking sheet lined with parchment paper.

Step 4

Bake the meatballs in the preheated oven for 18-20 minutes, or until cooked through.

Step 5

While the meatballs are baking, cook the white rice according to package instructions. Set aside.

Step 6

In a saucepan, heat the olive oil over medium heat. Add the diced red bell pepper and cook for 3-4 minutes, or until tender.

Step 7

Add the diced zucchini to the saucepan and cook for an additional 3-4 minutes, or until tender.

Step 8

Stir in the soaked saffron threads and their liquid, cherry tomatoes, and lemon juice. Cook for 1-2 minutes, or until the flavors have melded together.

Step 9

To serve, place a portion of the cooked white rice on a plate, followed by 3-4 turkey meatballs, and spoon the Mediterranean vegetable mixture over the top.

Frequently Asked Questions

Can I use beef or pork instead of turkey?

Yes, you can use beef or pork instead of turkey, but keep in mind that the flavor and texture may be slightly different.

Can I make this recipe ahead of time?

Yes, you can make the meatballs and rice ahead of time, but cook the Mediterranean vegetables just before serving.

Preparation Tips

  • Make sure to not overmix the meatball mixture, as this can make the meatballs dense and heavy.
  • Use a meat thermometer to ensure the meatballs are cooked through to a safe internal temperature of 165°F (74°C).
  • Don't overcrowd the baking sheet with the meatballs, as this can cause them to steam instead of brown.

Serving Suggestions

  • Serve with a side of steamed broccoli or a green salad for a well-rounded meal.
  • Use leftover meatballs to make sandwiches or subs the next day.