Home›Recipes›Turkey and Brown Rice Mediterranean Bowl
Turkey and Brown Rice Mediterranean Bowl

Turkey and Brown Rice Mediterranean Bowl

45 mins
450 kcal

Ingredients

  • 1 cup brown rice
  • 2 cups water
  • 1 pound boneless, skinless turkey breast
  • 2 tablespoons olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon ground cumin
  • 1/2 teaspoon paprika
  • Salt and pepper, to taste
  • 1 cup mixed bell peppers, sliced
  • 1 cup cherry tomatoes, halved
  • 1 cup Kalamata olives, pitted
  • 1/4 cup crumbled feta cheese
  • 2 tablespoons fresh parsley, chopped
  • 2 tablespoons fresh mint, chopped
  • 2 lemons, wedged

Tools Needed

Large saucepanMedium saucepanCutting boardMeasuring cups and spoonsWhisk or fork

Instructions

Step 1

Rinse the brown rice in a fine-mesh strainer and drain well. In a large saucepan, combine the brown rice and water. Bring to a boil over high heat, then reduce the heat to low, cover, and simmer for 20-25 minutes, or until the rice is tender and the water has been absorbed.

Step 2

Season the turkey breast with salt, pepper, oregano, cumin, and paprika. In a medium saucepan, heat 1 tablespoon of olive oil over medium-high heat. Sear the turkey breast for 3-4 minutes per side, or until browned and cooked through. Transfer the turkey to a plate and let rest for 5 minutes before slicing.

Step 3

In the same saucepan, add the remaining 1 tablespoon of olive oil. Add the sliced bell peppers and cook for 3-4 minutes, or until tender. Add the cherry tomatoes and cook for an additional 2 minutes.

Step 4

In a large bowl, combine the cooked brown rice, sliced turkey, bell pepper mixture, olives, feta cheese, parsley, and mint. Drizzle with a squeeze of lemon juice and toss to combine.

Step 5

Serve immediately, garnished with additional parsley and mint if desired.

Frequently Asked Questions

Can I use leftover turkey for this recipe?

Yes, you can use leftover turkey breast in place of fresh turkey. Simply reheat the leftover turkey in the saucepan with the bell pepper mixture before combining with the brown rice and other ingredients.

Can I substitute brown rice with other grains?

Yes, you can substitute brown rice with other grains such as quinoa, farro, or bulgur. Adjust the cooking time and liquid ratios accordingly.

Preparation Tips

  • Use a flavorful olive oil to enhance the Mediterranean flavors in this recipe.
  • Add some heat to this dish by incorporating sliced jalapeños or red pepper flakes.
  • For a vegetarian version, omit the turkey breast and add roasted eggplant or zucchini to the bell pepper mixture.

Serving Suggestions

  • Serve this Mediterranean bowl as a light lunch or dinner.
  • Add some crudités such as carrot sticks or cucumber slices to the bowl for added crunch.
  • Top with a dollop of tzatziki sauce or a sprinkle of sumac for extra flavor.