Poached Eggs with Chicken Breast Frittata
Ingredients
- 4 large egg whites
- 2 boneless, skinless chicken breast halves
- 1 tablespoon olive oil
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 cup grated cheddar cheese
- 1/2 cup chopped fresh parsley
- Salt and pepper to taste
- 4 large eggs, for poaching
Tools Needed
Instructions
Step 1
Preheat the oven to 375°F (190°C).
Step 2
In a medium non-stick skillet, heat the olive oil over medium heat. Add the chopped onion and cook until softened, about 3-4 minutes. Add the minced garlic and cook for an additional 1 minute.
Step 3
In a large bowl, whisk together the egg whites and a pinch of salt until frothy. Add the chopped parsley and mix well.
Step 4
Add the cooked onion and garlic mixture to the bowl with the egg whites and stir to combine.
Step 5
Season the chicken breast halves with salt and pepper. In the same skillet, add a tablespoon of olive oil and sear the chicken breast halves until browned on both sides, about 5-6 minutes per side.
Step 6
Transfer the skillet to the preheated oven and bake the chicken breast halves for 12-15 minutes, or until cooked through.
Step 7
While the chicken is cooking, bring a large pot of water to a boil. Crack 4 large eggs into a small bowl or ramekin.
Step 8
Create a whirlpool in the boiling water by stirring it in one direction with a spoon. Gently pour the eggs into the center of the whirlpool.
Step 9
Cook the eggs for 3-5 minutes, or until the whites are set and the yolks are cooked to desired doneness. Remove the eggs from the water with a slotted spoon and drain off excess water.
Step 10
Slice the cooked chicken breast halves into thin strips.
Step 11
In the same skillet used for the chicken, add the grated cheddar cheese. Place the skillet under the broiler and melt the cheese until golden brown and bubbly.
Step 12
To assemble the frittata, place a slice of the melted cheese mixture on a plate, followed by a few slices of the cooked chicken, and finally a poached egg on top. Serve immediately.
Frequently Asked Questions
What is the best way to poach eggs?
To poach eggs, bring a large pot of water to a boil and create a whirlpool by stirring it in one direction with a spoon. Gently pour the eggs into the center of the whirlpool and cook for 3-5 minutes, or until the whites are set and the yolks are cooked to desired doneness.
Preparation Tips
- Use a non-stick skillet to prevent the egg mixture from sticking and to make it easier to flip and cook the frittata.
- Don't overcook the chicken breast halves, as they will continue to cook in the oven.
- Use a thermometer to ensure the eggs are cooked to a safe internal temperature of 160°F (71°C).
Serving Suggestions
- Serve with toasted bread or a side salad for a complete meal.
- Add some diced ham or bacon to the frittata for added flavor.
- Use different types of cheese, such as feta or goat cheese, to give the frittata a unique flavor.