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Colorful Chicken and Vegetable Stir-Fry

Colorful Chicken and Vegetable Stir-Fry

25 mins
450 kcal

Ingredients

  • 2 boneless, skinless chicken breasts
  • 2 each green, yellow, and red sweet peppers, sliced
  • 1 cup uncooked white rice
  • 2 cups water
  • 2 teaspoons olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 medium carrots, peeled and sliced
  • 1 cup frozen mixed vegetables (such as peas, corn, and carrots)
  • 2 tablespoons soy sauce (optional)

Tools Needed

Large skillet or wokSpatulaMeasuring cups and spoonsWooden spoon

Instructions

Step 1

Prepare the rice according to package instructions using 2 cups of water. Set aside.

Step 2

In a small bowl, whisk together cumin, smoked paprika, salt, and black pepper. Rub the spice mixture evenly onto both chicken breasts.

Step 3

Heat 1 teaspoon of olive oil in a large skillet or wok over medium-high heat. Add the chicken breasts and cook until browned on both sides and cooked through, about 5-6 minutes per side. Transfer the chicken to a plate and set aside.

Step 4

Add the remaining 1 teaspoon of olive oil to the skillet. Add the sliced sweet peppers and cook until they start to soften, about 3-4 minutes.

Step 5

Add the sliced carrots to the skillet and continue cooking until the vegetables are tender-crisp, about 4-5 minutes.

Step 6

Add the frozen mixed vegetables to the skillet and cook until thawed and heated through.

Step 7

Return the cooked chicken to the skillet and stir in soy sauce (if using). Cook for an additional minute to allow the flavors to meld.

Step 8

Serve the chicken and vegetable mixture over the cooked rice.

Frequently Asked Questions

Can I use different types of peppers or vegetables?

Yes, feel free to customize the recipe with your favorite peppers or vegetables. Just adjust the cooking time accordingly.

Can I make this recipe in advance?

While best served immediately, you can cook the chicken and vegetables ahead of time and reheat when ready to serve.

Preparation Tips

  • Use a variety of colorful sweet peppers to add visual appeal to the dish.
  • Don't overcook the vegetables - they should retain some crunch and texture.
  • Adjust the amount of soy sauce to taste, or omit if you prefer.

Serving Suggestions

  • Serve with additional soy sauce or your favorite stir-fry sauce on the side.
  • Garnish with sliced green onions or sesame seeds for added flavor and texture.