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Asian-Glazed Chicken with Stir-Fried Vegetables

Asian-Glazed Chicken with Stir-Fried Vegetables

25-30 minutes
420 kcal

Ingredients

  • 1.5-2 lbs boneless, skinless chicken breasts, thawed
  • 1 cup frozen green beans
  • 1 medium zucchini, sliced
  • 1 medium yellow onion, sliced
  • 1 cup cooked white rice
  • 1 can (14.5 oz) canned beans, drained and rinsed (such as black beans or kidney beans)
  • 1/4 cup canned tomato sauce (optional)
  • 2 tablespoons soy sauce
  • 2 tablespoons toasted sesame oil
  • 2 tablespoons honey (or to taste)
  • 1 tablespoon rice vinegar
  • Salt and pepper to taste

Tools Needed

Large skillet or wokMeasuring cups and spoonsWooden spoon or spatulaCutting board

Instructions

Step 1

Cook the white rice according to package instructions. Set aside.

Step 2

Prepare the chicken by cutting it into bite-sized pieces. Season with salt and pepper.

Step 3

In a large skillet or wok, heat 2 tablespoons of oil over medium-high heat. Add the chicken and cook until browned and cooked through, about 5-6 minutes. Remove from the skillet and set aside.

Step 4

In the same skillet, add the sliced onions and cook until they start to soften, about 2-3 minutes.

Step 5

Add the sliced zucchini to the skillet and cook until tender, about 3-4 minutes.

Step 6

Add the frozen green beans to the skillet and cook until thawed and tender, about 2-3 minutes.

Step 7

If using canned tomato sauce, add it to the skillet and stir to combine. Cook for an additional 1-2 minutes.

Step 8

In a small bowl, whisk together the soy sauce, toasted sesame oil, honey, and rice vinegar. Pour the glaze over the chicken and toss to coat.

Step 9

Return the chicken to the skillet and stir to combine with the vegetables and sauce. Cook for an additional 1-2 minutes.

Step 10

Serve the chicken and vegetable mixture over the cooked white rice.

Step 11

If using canned beans, add them to the serving dish and toss to combine.

Frequently Asked Questions

Can I use fresh green beans instead of frozen?

Yes, you can use fresh green beans instead of frozen. Simply trim the ends and slice them into bite-sized pieces before adding to the skillet.

What if I don't have toasted sesame oil?

You can omit the toasted sesame oil or substitute it with regular sesame oil or vegetable oil.

Preparation Tips

  • Use a large skillet or wok to cook the chicken and vegetables to prevent overcrowding.
  • Don't overcook the chicken or vegetables, as they will continue to cook after removal from heat.
  • Adjust the amount of soy sauce and honey to taste, as the glaze can be quite sweet.

Serving Suggestions

  • Serve with steamed broccoli or carrots for a well-rounded meal.
  • Add some sliced bell peppers or mushrooms to the skillet for added flavor and nutrition.
  • Use leftover chicken and vegetables to make a delicious chicken salad or wrap.